Specialised Personal TrainingAttain Holistic Health & Fitness Mandurah
Here at Bodies by Brooke we are committed to not only helping people change their mindset, nutrition and fitness but to teach people the how and why, so they will have the tools for life and in turn pass this on to future generations.
12 week fitness challenge
- nutrition guidelines and meal plan guide
- mindset challenge
- kids welcome/kids corner
- prizes for most transformed
- maximum 8 people per time slot
- 30 minute sessions
- indoor location with outdoor shaded area also
- 18.99 per week/kids corner free
- Functional Training
- Mindset and motivation techniques
- Vegan nutrition
- Weight loss training
- Strength training
- Boxing for fitness
- Kettlebell training
- Bioelectric Impedance Analysis Testing
Brooke begun personal training in 2012 with a goal to change people’s lives through correct fitness techniques and training. She believes that anyone who hires a personal trainer should not only be provided and assisted with their fitness plan but also gain lifelong skills to be able to maintain and progress to their ideals self-sufficiently. She has pursued this goal and shared her values through previous roles in a gym setting, running bootcamps, 1 on 1 training and semi- private personal training sessions. These roles included training males and females predominantly in weight loss, muscle gain and toning. In the background Brooke has raised a family, she is a mum of 3 so is very aware of the changes your body goes through as a mother and how to get your body to bounce back in a safe and effective manner.
She is your ‘hippie’ trainer focusing on vegan and whole food plant based nutrition combined with a natural approach to training and with a vast knowledge of mindset and how to re-wire your brain to successfully reach your goals.
When you opt for our personal training program, you will be the only person on which the trainer is focussed. The trainer will work for you and will assist you every step of the way so that whichever exercise you perform, you are able to achieve maximum benefit.
Learn the foundational skills of Hardstyle Kettlebell Training, the Swing and Get Up.
A short list of benefits: lean physique, whole body strength, excellent cardiovascular fitness, useful flexibility, strong core, well developed glutes and hamstrings, explosive power.
These foundational skills lay the bed rock for excellent performance outside of the gym allowing you to live life to the fullest with only a small training time commitment (classes are 45 minutes).
Class size is capped to ensure personal attention and coaching for individual needs.
Pricing for Personal and Group Training
|Personal Training (1 hour)||$50|
|Casual Group Training||$15|
|Booked Group Training||$10|
|Two Week Starter Pack||5 group classes $45 ($75 value)|
Accelerate your strength and fitness goals
Our personal trainer in Mandurah will accelerate your strength and fitness goals. In conjunction with naturopathy, Reiki, weight management or regular personal workout, our personal trainer is ready to assist you to gain the best benefits possible for your health and fitness. Our qualified team provide highly effective programmes and therapies which work wonders for all body-types.